by Josef Brandenburg

With all the choices people are given today about what foods and exercises are good for them, no carbs, no fat, vegetarian, low fat, without the proper guidance it can be a bit too much to handle. However, with the help and support of Washington, DC's top personal fitness trainer, you can be on the right road to healthier eating and exercising. I take pride in being a top personal trainer in Washington, DC and I am dedicated to helping people like you achieve your health goals.

1. Grass Fed Beef: Now, I am sure you must be more than surprised that this is number one on my list considering the high fat content in beef. You must take into consideration that all beef is not created equal. It is not so much what we eat, but what you eat ate is important as well. Packed full of healthy omega-3 fatty acids, protein and fat burning CLA. It is also low in saturated fat and tastes terrific.

2. Turkey Bacon: One of my favorite side dishes. Besides tasting great, it is high in protein and very versatile. Paired with an egg white omelet or crumbled in a salad I think you will find it very tasty.

3. Berries: Berries are the number 1 super food, no matter what the type - strawberries, raspberries, blue or blackberries. Not only are they packed with anti oxidants and healthy phytochemicals they are also full of vitamins. The great thing is that even though they are really sweet when they are ripe, they are relatively low in sugar. A fantastic choice over the nutrient deficient bowl of cereal is a nice healthy bowl of berries. Not only are they so much better for you but they will wake up your taste buds and leave them wondering where the boredom went! One try is all you need to be hooked!

4. Spinach: It is packed with beta-carotene to aid in the prevention of cataracts, Vitamin C to boost the immune system and leutin to help protect against macular degeneration. With all that going for it, I would say Popeye knew a good thing when he saw it! Try this for a day and see if you think your deprived have a spinach omelet for breakfast, spinach salad for lunch and grass-fed beef with a side of spinach for dinner. I think you will be quite satisfied.

5. Shrimp: Ready to serve in less than two minutes, it is a very lean protein. With shrimp, you will be offered vitamin D for your bones, vitamin b12 which gives energy, selenium for an antioxidant. At only 112 calories per 4 oz, serving shrimp is high in protein and low in fat. What isn't perfect about that?

Being one of Washington, DC's top personal trainers, I am confident that you will get a wealth of benefits from trying the top five super foods I have listed above. Not only will your taste buds thank you but also you will be doing a lot of good for your body and your health.

About the Author:
Josef Brandenburg is the author of the best selling book The Body You Want, and works as a personal fitness trainer in Washington, DC. He is dedicated to helping people on the go create the bodies they have always wanted in their spare time. Get more free fat-loss recipes right here.

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