by Ricardo d Argence

Listen, if you want to get big, you have to train big. Entering the gym and simply going through the motions without a sweat just isn't going to get the job done. You have to overload those muscles with heavy weight and high intensity if you want to see real results. This is without a doubt the most effective means of stimulating muscular growth. Muscles grow due to a natural adaptive survival response, and if you don't give them a damn good reason to grow, well, they won't.

An intense workout program makes you prone to injuries. Although there are no hard and fast rules for completely avoiding injuries, you can definitely take some precautionary measures. Given below are the five golden rules of staying free from injuries.

1) Never begin without a proper warmup. A proper warmup is something you must perform every single day before your routine, because it will decrease amazingly your chances of injury. Also, it will increase the amount of weight that you are able to lift during your actual workout. So, its necessary if you want to achieve better results and protect your own body. This activity will increase the temperature of your body and will stimulate your heart and lungs. It will also lubricate your joints.

2) Do it right. If you don't know if the way you're performing your routine is the right way, find a trainer and ask him for the proper form and technique in order to keep the stress off of your joints. Because, if you're doing the exercise wrong, you'll be more vulnerable to injuries.

3) You must never try to compete. It is an obvious situation that if a bigger guy is training next to you, you will definitely want to outdo him. Well, if you ever feel like doing so, don't, because you are just inviting trouble. That's because your ego is perhaps the rival greatest rival you're dealing with which is nothing but a recipe for disaster. Don't even bother how much the guy next to you is lifting. Stick to your training program.

4) Find your own limits. When you can move your arms (or legs) another inch, it's maybe time to take some rest. If don't do it so, you will not perform your next set in the best conditions, and your effort will not be maximum. So, what you will get in that set is nothing but poor results and, perhaps, an injury.

5) Watch out for signs. Watch out for a probable sign of a forthcoming injury. Therefore, if you experience some pain after an intense workout, stop! Take a break for 1-2 days until the pain is completely gone.

You can learn even more details about keeping your joints and connective tissues healthy for years to come by visiting my website using the link below. Also, you'll learn about the importance of a proper warmup process.

About the Author:
Stop wasting your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real muscle building expert and at last start noticing the gains you want.

Tagged with: • • • • • • • • • • • • • •

Filed under: Nutrition

Like this post? Subscribe to my RSS feed and get loads more!